The Mindful Mood Centre

Breathing with the Elements. 30 minutes

Honouring the Body, Honouring the Earth. 37 minutes

Kindful Breathing, Stretching and Walking. 28 minutes

Opening Compassionately to Dukkha. 30 minutes

Compassionately Opening to Dukkha with GRAIN. 32 minutes

Take the One Seat, Again. 30 minutes.

Grounding Body Scan. 30 minutes

Pausing into Presence and the Sacred. 30 minutes

Practicing with Vedana, Impermanence and Letting Go. 30 minutes

Vedana, Impermanence, Letting Go. 31 minutes