The Mindful Mood Centre

Soften Soothe Allow with RAIN. 30 minutes

Coming Home to Ourselves. 27 minutes

Keeping our Seats in the Midst of Things. 24 minutes

Stress Response, Self-Compassion, Backdraft and Resistance. 27 minutes

MLC 2 Safe Place and Compassionate Friend. 27 minutes

Offering Compassion in the Midst of Things. 32 minutes

Awareness of Resistance. 6 minutes

Responding to Backdraft. 7 minutes

Stress Response vs S-C Response 7 minutes

MLC 1 Safe Place and Compassionate Friend. 29 minutes