The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Simple Compassionate Breathing at the Holidays. 15 minutes

Thursday Dec 11, 2025

Thursday Dec 11, 2025

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Extended Self-Compassion Break. 10 minutes

Sunday Dec 07, 2025

Sunday Dec 07, 2025

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Practicing Self-Compassionate Breathing. 30 minutes

Sunday Dec 07, 2025

Sunday Dec 07, 2025

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Self-Compassionate Breathing. 29 minutes

Tuesday Nov 25, 2025

Tuesday Nov 25, 2025

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Practicing Sweeping with the Brahmaviharas. 22 minutes

Thursday Nov 20, 2025

Thursday Nov 20, 2025

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Breathing for Peace and Compassion. 30 minutes

Tuesday Nov 18, 2025

Tuesday Nov 18, 2025

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Practicing Relating Differently To Thoughts. 30 minutes

Tuesday Nov 18, 2025

Tuesday Nov 18, 2025

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Compassionate Body Scan and RAIN. 32 minutes

Tuesday Nov 18, 2025

Tuesday Nov 18, 2025

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Breath and Feeling Tone. 29 Minutes

Friday Nov 07, 2025

Friday Nov 07, 2025

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Compassionate Body Scan with RAIN. 36 minutes

Friday Nov 07, 2025

Friday Nov 07, 2025

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