The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Exploring Impermanence Exercise 12 minutes

4 days ago

4 days ago

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Being the Mountain in the Changing Flow of Life. 32 minutes

4 days ago

4 days ago

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Arising and Passing of All Things. 29 minutes

4 days ago

4 days ago

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Practicing Body Scan from our Aspirations. 31 minutes

Tuesday Jan 21, 2025

Tuesday Jan 21, 2025

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Breath Practice from our Aspirations. 32 minutes

Sunday Jan 19, 2025

Sunday Jan 19, 2025

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Body Scan Impermanent, Imperfect, Impersonal (toes to head). 33 minutes

Sunday Jan 19, 2025

Sunday Jan 19, 2025

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Practicing Body Scan Impermanent, Imperfect, Impersonal. 32.5 minutes

Thursday Jan 09, 2025

Thursday Jan 09, 2025

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Practicing from our Deepest Aspirations. 21 minutes

Thursday Jan 09, 2025

Thursday Jan 09, 2025

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Hindrances, Vedana & 3 Characteristics 13 minutes

Thursday Jan 09, 2025

Thursday Jan 09, 2025

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Breathing from Darkness to Light. 29 minutes

Thursday Dec 19, 2024

Thursday Dec 19, 2024

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