The Mindful Mood Centre

Compassion for Easy Ones and Ourselves. 32 minutes

Practicing Soften Soothe Allow with RAIN. 31 minutes

Soften Soothe Allow with RAIN. 30 minutes

Coming Home to Ourselves. 27 minutes

Keeping our Seats in the Midst of Things. 24 minutes

Stress Response, Self-Compassion, Backdraft and Resistance. 27 minutes

MLC 2 Safe Place and Compassionate Friend. 27 minutes

Offering Compassion in the Midst of Things. 32 minutes

Awareness of Resistance. 6 minutes

Responding to Backdraft. 7 minutes