The Mindful Mood Centre
 

The Mindful Mood Centre

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This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

River of Life. 37 minutes

7 days ago

7 days ago

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Affectionate Breathing and Loving Kindness for Benefactors, Ourselves and Community. 33 minutes

Thursday May 15, 2025

Thursday May 15, 2025

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Being with the Changing Nature of the Hindrances. 29 minutes

Thursday May 15, 2025

Thursday May 15, 2025

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Body Scan Being with the Changing Nature of Body. 30 minutes

Thursday May 15, 2025

Thursday May 15, 2025

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Noticing Dukkha and the Sukha of Non-Clinging. 30 minutes

Thursday May 15, 2025

Thursday May 15, 2025

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Dukkha and the Sukha of Non-Clinging. 30 minutes

Wednesday Apr 30, 2025

Wednesday Apr 30, 2025

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Talk on Dukkha and Sukha. 20 minutes

Wednesday Apr 30, 2025

Wednesday Apr 30, 2025

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Breathing with the Elements. 30 minutes

Friday Apr 18, 2025

Friday Apr 18, 2025

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Honouring the Body, Honouring the Earth. 37 minutes

Friday Apr 18, 2025

Friday Apr 18, 2025

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Kindful Breathing, Stretching and Walking. 28 minutes

Thursday Apr 10, 2025

Thursday Apr 10, 2025

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