The Mindful Mood Centre

Compassion for Neutral Ones and Benefactors. 36 minutes

Breath Body Bells. 29 minutes

Sitting with the Elements. 32 minutes

Earth Body Scan Practice. 33 minutes

Practicing Compassion for Easy Ones and Ourselves. 30 minutes

Compassion for Easy Ones and Ourselves. 32 minutes

Practicing Soften Soothe Allow with RAIN. 31 minutes

Soften Soothe Allow with RAIN. 30 minutes

Coming Home to Ourselves. 27 minutes

Keeping our Seats in the Midst of Things. 24 minutes