The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Simple Brief Mindful Movements 12 Minutes

Friday Mar 27, 2026

Friday Mar 27, 2026

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Brief Breathing Space. 5 minutes

Thursday Mar 26, 2026

Thursday Mar 26, 2026

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Body Scan. 17 minutes

Thursday Mar 26, 2026

Thursday Mar 26, 2026

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Soften Soothe Allow with RAIN. 30 minutes

Tuesday Mar 24, 2026

Tuesday Mar 24, 2026

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Coming Home to Ourselves. 27 minutes

Tuesday Mar 24, 2026

Tuesday Mar 24, 2026

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Keeping our Seats in the Midst of Things. 24 minutes

Monday Feb 23, 2026

Monday Feb 23, 2026

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Compassionate Body scan for All. 36 minutes

Monday Feb 23, 2026

Monday Feb 23, 2026

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Stress Response, Self-Compassion, Backdraft and Resistance. 27 minutes

Tuesday Feb 17, 2026

Tuesday Feb 17, 2026

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MLC 2 Safe Place and Compassionate Friend. 27 minutes

Tuesday Feb 17, 2026

Tuesday Feb 17, 2026

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Offering Compassion in the Midst of Things. 32 minutes

Tuesday Feb 17, 2026

Tuesday Feb 17, 2026

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