The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Keeping our Seats in the Midst of Things. 24 minutes

Monday Feb 23, 2026

Monday Feb 23, 2026

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Compassionate Body scan for All. 36 minutes

Monday Feb 23, 2026

Monday Feb 23, 2026

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Stress Response, Self-Compassion, Backdraft and Resistance. 27 minutes

Tuesday Feb 17, 2026

Tuesday Feb 17, 2026

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MLC 2 Safe Place and Compassionate Friend. 27 minutes

Tuesday Feb 17, 2026

Tuesday Feb 17, 2026

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Offering Compassion in the Midst of Things. 32 minutes

Tuesday Feb 17, 2026

Tuesday Feb 17, 2026

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Awareness of Resistance. 6 minutes

Wednesday Feb 11, 2026

Wednesday Feb 11, 2026

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Responding to Backdraft. 7 minutes

Wednesday Feb 11, 2026

Wednesday Feb 11, 2026

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Stress Response vs S-C Response 7 minutes

Wednesday Feb 11, 2026

Wednesday Feb 11, 2026

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MLC 1 Safe Place and Compassionate Friend. 29 minutes

Wednesday Feb 11, 2026

Wednesday Feb 11, 2026

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Finding our way with Practice. 26 minutes

Friday Feb 06, 2026

Friday Feb 06, 2026

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