The Mindful Mood Centre

https://mindfulmood.podbean.com/feed.xml

Breathing Space and Feeling Tone (6.5 Minutes)

February 15, 2019
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Being with the Hindrances with Compassion (32 Minutes)

February 15, 2019
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Counting Breaths (15 Minutes)

February 8, 2019
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Mindfully Opening to Breath, Body and Feeling Tone (30 Minutes)

February 8, 2019
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Investigating the Hindrances (30 Minutes)

February 4, 2019
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Grounding through the Senses (22 Minutes)

February 2, 2019
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Body Scan and the Hindrances (35 Minutes)

February 1, 2019
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Breath and the Hindrances (28 Minutes)

February 1, 2019
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Grounding Practice: Body and Breath (22 Minutes)

February 1, 2019
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Giving & Receiving Compassion, in Memory of Mary Oliver

January 20, 2019
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Copyright 2014 Bill Bishop. All rights reserved.
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