The Mindful Mood Centre

The Mindful Mood Centre

https://mindfulmood.podbean.com/feed.xml

Week 2: Body Scan: Directly Knowing Experience 35 minutes.

Week 2: Body Scan: Directly Knowing Experience 35 minutes.

April 16, 2019
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Investigating Body Scan (40 minutes)

Investigating Body Scan (40 minutes)

April 12, 2019
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Practicing like a Tree (30 Minutes)

Practicing like a Tree (30 Minutes)

April 12, 2019
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Simple Gathering of Awareness (20 Minutes)

Simple Gathering of Awareness (20 Minutes)

April 12, 2019
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Grounding and Calming Practice

Grounding and Calming Practice

April 8, 2019
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Mindful Moment: Equanimity 4 minutes.

Mindful Moment: Equanimity 4 minutes.

April 8, 2019
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Practicing with the Hindrances, Focus on Doubt 31 minutes.

Practicing with the Hindrances, Focus on Doubt 31 minutes.

April 8, 2019
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Practicing with Energy. 20 minutes.

Practicing with Energy. 20 minutes.

April 8, 2019
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Tonglen with Equanimity. 19 minutes

Tonglen with Equanimity. 19 minutes

March 28, 2019
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Vast Mind Like Sky. 25 minutes

Vast Mind Like Sky. 25 minutes

March 28, 2019
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Copyright 2014 Bill Bishop. All rights reserved.
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