The Mindful Mood Centre

The Mindful Mood Centre

https://mindfulmood.podbean.com/feed.xml

Energy Factor: Effects of Walking & Sitting 23 minutes

Energy Factor: Effects of Walking & Sitting 23 minutes

June 26, 2019
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Practice with Kindness and Interest 36 minutes

Practice with Kindness and Interest 36 minutes

June 6, 2019
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Investigating Breath, Body & Mind States 37 minutes

Investigating Breath, Body & Mind States 37 minutes

May 27, 2019
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Investigating the Breath 34 minutes

Investigating the Breath 34 minutes

May 5, 2019
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Touching the Earth Body Scan (30 minutes)

Touching the Earth Body Scan (30 minutes)

April 27, 2019
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Letting Go Like a River (23 minutes)

Letting Go Like a River (23 minutes)

April 27, 2019
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Investigating Body Scan (40 minutes)

Investigating Body Scan (40 minutes)

April 12, 2019
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Practicing like a Tree (30 Minutes)

Practicing like a Tree (30 Minutes)

April 12, 2019
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Mindful Moment: Equanimity 4 minutes.

Mindful Moment: Equanimity 4 minutes.

April 8, 2019
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Practicing with the Hindrances, Focus on Doubt 31 minutes.

Practicing with the Hindrances, Focus on Doubt 31 minutes.

April 8, 2019
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