The Mindful Mood Centre

https://mindfulmood.podbean.com/feed.xml

“Take the One Seat” Practice, quote by Ajahn Chah, 30 minutes

“Take the One Seat” Practice, quote by Ajahn Chah, 30 minutes

August 19, 2019

The Daily Presentations “: Sounds, Body, Breath 32 minutes quote from Mary Oliver poem “Mindful “

July 12, 2019

Mudita for Sangha 26 minutes

July 12, 2019

Energy Factor: Effects of Walking & Sitting 23 minutes

June 26, 2019

Practice with Kindness and Interest 36 minutes

June 6, 2019

Investigating Breath, Body & Mind States 37 minutes

May 27, 2019

Investigating the Breath 34 minutes

May 5, 2019

Touching the Earth Body Scan (30 minutes)

April 27, 2019

Letting Go Like a River (23 minutes)

April 27, 2019

Investigating Body Scan (40 minutes)

April 12, 2019