The Mindful Mood Centre

https://mindfulmood.podbean.com/feed.xml

Investigating Body Scan (40 minutes)

April 12, 2019

Practicing like a Tree (30 Minutes)

April 12, 2019

Mindful Moment: Equanimity 4 minutes.

April 8, 2019

Practicing with the Hindrances, Focus on Doubt 31 minutes.

April 8, 2019

Practicing with Energy. 20 minutes.

April 8, 2019

Receiving the Hindrances with Lake Meditation 31 minutes

March 28, 2019

Body Scan Noticing Energy (32 Minutes)

March 22, 2019

Presence and Absence of the Hindrances (32 Minutes)

March 20, 2019

Noticing the Aversive Mind, Feeling Tone & Working with GRAIN-RAIN (30 Minutes)

February 28, 2019

Noticing Aversion with the Breathing Space (6.5 Minutes)

February 28, 2019