The Mindful Mood Centre

https://mindfulmood.podbean.com/feed.xml

Appreciative Joy 16 minutes.

July 9, 2019

Grateful for All That Is 16 minute

June 26, 2019

Breathing Space: Opening the Thought Door 7 minutes

May 27, 2019

Mindful Moment: Equanimity 4 minutes.

April 8, 2019

Noticing Aversion with the Breathing Space (6.5 Minutes)

February 28, 2019

Breathing Space: Noticing Wanting Mind (5.5 Minutes)

February 21, 2019

Breathing Space and Feeling Tone (6.5 Minutes)

February 15, 2019

Counting Breaths (15 Minutes)

February 8, 2019

Opening To The Energy With The Breathing Space (8 Minutes)

April 3, 2018

Noticing Aversion With The Breathing Space (6.5 Minutes)

March 26, 2018