The Mindful Mood Centre

https://mindfulmood.podbean.com/feed.xml

Noticing Aversion With The Breathing Space (6.5 Minutes)

March 26, 2018
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Opening The Thought Door (7 Minutes)

February 27, 2017
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Mindful Moment & Self-Compassion Break (12 minutes)

June 19, 2015
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Mindful Moment: Hearing

October 3, 2014
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“Safety Shield” in 5 Minutes

September 12, 2014
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Mindful Moment

August 26, 2014
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Breathing Space (short version)

April 27, 2014
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Inviting In A Difficulty (RAIN)

March 2, 2014
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Loving Kindness For Self and Loved One

February 7, 2014
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Body Scan: Noticing Emotions In The Body

February 7, 2014
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Copyright 2014 Bill Bishop. All rights reserved.
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