The Mindful Mood Centre

https://mindfulmood.podbean.com/feed.xml

Brief Affectionate Breathing 10 minutes

April 13, 2020

Equanimity & Brief Talk & Practice (14 Minute)

April 2, 2020

Brief Compassionate Body Scan (5 Minutes)

April 2, 2020

Breathing Space Noticing the Hindrances 8.5 minutes

March 30, 2020

Calm and Kind 14 minutes

March 25, 2020

Calmly Cultivating Intentions 17 minutes

March 25, 2020

Post-Walking Sitting Practice 15 minutes

March 9, 2020

Grounded Breathing Space 6 minutes

January 16, 2020

Breathing Space: Opening the Body Door 6 minutes

January 16, 2020

Snowy Beach, Lake, Sky 15 minutes

December 20, 2019