The Mindful Mood Centre

https://mindfulmood.podbean.com/feed.xml

Mindful Moment: Equanimity 4 minutes.

April 8, 2019

Noticing Aversion with the Breathing Space (6.5 Minutes)

February 28, 2019

Breathing Space: Noticing Wanting Mind (5.5 Minutes)

February 21, 2019

Breathing Space and Feeling Tone (6.5 Minutes)

February 15, 2019

Counting Breaths (15 Minutes)

February 8, 2019

Grounding through the Senses (22 Minutes)

February 2, 2019

Opening To The Energy With The Breathing Space (8 Minutes)

April 3, 2018

Noticing Aversion With The Breathing Space (6.5 Minutes)

March 26, 2018

Noticing The Hindrances Using The Breathing Space (7.5 Minutes)

March 16, 2018

Opening The Thought Door (7 Minutes)

February 27, 2017