The Mindful Mood Centre

https://mindfulmood.podbean.com/feed.xml

3 Minute Breathing Space (7 minutes)

September 25, 2019

Cultivating Presence through Breathing 14 minutes

September 25, 2019

Appreciative Joy 16 minutes.

July 9, 2019

Grateful for All That Is 16 minute

June 26, 2019

Breathing Space: Opening the Thought Door 7 minutes

May 27, 2019

Mindful Moment: Equanimity 4 minutes.

April 8, 2019

Noticing Aversion with the Breathing Space (6.5 Minutes)

February 28, 2019

Breathing Space: Noticing Wanting Mind (5.5 Minutes)

February 21, 2019

Breathing Space and Feeling Tone (6.5 Minutes)

February 15, 2019

Counting Breaths (15 Minutes)

February 8, 2019