The Mindful Mood Centre

https://mindfulmood.podbean.com/feed.xml

Breathing Space and Feeling Tone (6.5 Minutes)

February 15, 2019
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Counting Breaths (15 Minutes)

February 8, 2019
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Grounding through the Senses (22 Minutes)

February 2, 2019
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Opening To The Energy With The Breathing Space (8 Minutes)

April 3, 2018
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Noticing Aversion With The Breathing Space (6.5 Minutes)

March 26, 2018
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Noticing The Hindrances Using The Breathing Space (7.5 Minutes)

March 16, 2018
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Opening The Thought Door (7 Minutes)

February 27, 2017
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Mindful Moment & Self-Compassion Break (12 minutes)

June 19, 2015
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Mindful Moment: Hearing

October 3, 2014
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“Safety Shield” in 5 Minutes

September 12, 2014
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Copyright 2014 Bill Bishop. All rights reserved.
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