The Mindful Mood Centre

The Tide Rises, The Tide Falls” (quote Longfellow) 29 minutes

Settling Back into Practice 21 minutes

Being Held by the Wise and Compassionate Body 24.5 minutes

The Frame of the Body and the Breathing 22.5 minutes

Receiving and Releasing Like a River 18 minutes

Sweeping and Accepting Body Scan 35 minutes

Eight Minutes Forty-Six Seconds (22 minutes practice)

Embodied Awareness: Sounds, Thoughts, Emotions 23 minutes

Recognizing and Allowing All Experiences 30 minutes

Ah, And This Too 22 minutes