The Mindful Mood Centre

Exercise Understanding Ourselves and a Difficult One. 20 minutes

Compassion with Equanimity for the Difficult One. 26 minutes

Coming Home to Practice. 23 minutes

Pausing into Presence and the Sacred. 30 minutes

Breathing Space and Compassion Practice. 25 minutes

Here’s a link to “Tree in the Glade. 22 minutes

Loving-Kindness Easy, Self ,Neutral, Difficult Ones. 27 minutes

Gathering Awareness into Loving-Kindness. 26 minutes

Gentle Body Scan. 32 minutes

Uplifting and Releasing Breathing. 33 minutes