Episodes
![Mudita for All. 30 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-07-10_at_51544_PM64qga_300x300.png)
Wednesday Jul 10, 2024
![Joys and Sorrows in Community. 31 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-07-10_at_51246_PMbcoe5_300x300.png)
Wednesday Jul 10, 2024
![Breathing into Loving-Kindness. 26 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-07-07_at_93621_AM62pca_300x300.png)
Sunday Jul 07, 2024
![Practicing with our own Aspirations. 25 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-26_at_50653_PM9n32n_300x300.png)
Wednesday Jun 26, 2024
![Wondrous Mind like Sky. 20 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-20_at_41414_PMbstkf_300x300.png)
Thursday Jun 20, 2024
![Wonder of this Life. 20 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-20_at_41301_PM7r2pm_300x300.png)
Thursday Jun 20, 2024
![Meeting the Moment as a Friend. 23 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-17_at_105837_AM7qsbo_300x300.png)
Monday Jun 17, 2024
![Exercise Working with Negative Core Beliefs. 14 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-17_at_105704_AM6vu80_300x300.png)
Monday Jun 17, 2024
![Talk Negative Core Beliefs. 12 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-17_at_105605_AMan0l9_300x300.png)
Monday Jun 17, 2024
![Soften Soothe Allow with Breathing. 22 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-17_at_104415_AMajvht_300x300.png)
Monday Jun 17, 2024
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Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
Sunday Jul 07, 2024
Wednesday Jun 26, 2024
Thursday Jun 20, 2024
Thursday Jun 20, 2024
Monday Jun 17, 2024
Monday Jun 17, 2024
Monday Jun 17, 2024
Monday Jun 17, 2024