The Mindful Mood Centre

Heart Practice for Troubling Times. 20 minutes

Making Space for Peace with Breathing. 30 minutes

Peaceful and Compassionate Body Scan. 32 minutes

Stability, Strength, and Courage with the Tree. 27 minutes

Embracing the Magic of this Moment. 20 minutes

Coming into Rest and Presence with Breathing. 22 minutes.

Compassionately Letting Be. 13 minutes

Letting Be with Affectionate Breathing and Loving-Kindness. 30 minutes

Grateful Breathing. 18 minutes

Grateful Body Scan. 28 minutes