The Mindful Mood Centre

Compassion for Neutral Ones and Benefactors. 36 minutes

Compassion in Caregiving with Equanimity. 25 minutes

Earth Body Scan Practice. 35 minutes

Practicing Compassion for Easy Ones and Ourselves. 30 minutes

Compassion for Easy Ones and Ourselves. 32 minutes

Compassionate Body scan for All. 36 minutes

Stress Response, Self-Compassion, Backdraft and Resistance. 27 minutes

MLC 2 Safe Place and Compassionate Friend. 27 minutes

Offering Compassion in the Midst of Things. 32 minutes

Awareness of Resistance. 6 minutes