Episodes
![Touching The Earth (21.5 Minutes)](http://mindfulmood.podbean.com/mf/web/rtut3b/Screen_Shot_2016-08-05_at_10_48_59_AM.png)
Friday Aug 05, 2016
![Smile & Lovingkindness Meditation (30:00)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/ScreenShot2015-08-31at51624PM.png)
Monday Aug 31, 2015
![The Mindful Mood Record Second Half (27:00)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/ScreenShot2015-08-17at101933PM.png)
Monday Aug 17, 2015
![Mini Thought Record-Guided (26:52)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/ScreenShot2015-08-05at11345PM.png)
Wednesday Aug 05, 2015
![Mindful Mood Record First Half (20:30)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/ScreenShot2015-08-04at110935AM.png)
Tuesday Aug 04, 2015
![Sweeping The Body (30:27)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/ScreenShot2015-07-13at95046AM.png)
Monday Jul 13, 2015
![The Mindful Mood Record: Guided Instructions (51 minutes)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/ScreenShot2015-07-08at22709PM.png)
Wednesday Jul 08, 2015
The Mindful Mood Record: Guided Instructions (51 minutes)
Wednesday Jul 08, 2015
Wednesday Jul 08, 2015
![Mindful Moment & Self-Compassion Break (12 minutes)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/ScreenShot2015-06-19at45527PM.png)
Friday Jun 19, 2015
![Calming The Body, Calming The Mind (18 minutes)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Sea.jpg)
Friday Mar 13, 2015
![Gratitude Meditation](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/ScreenShot2014-10-10at15713PM.png)
Friday Oct 10, 2014
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