The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Caring for Ourselves with Breathing Space and Self-Compassion Break. 21 minutes

2 hours ago

2 hours ago

20 min

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2 hours ago

20 min

Remembering to be Grounded through the Elements 30 minutes

2 hours ago

2 hours ago

29 min

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2 hours ago

29 min

Practicing Quietly 24 minutes

Oct 3, 2026

Oct 3, 2026

24 min

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Oct 3, 2026

24 min

A Cornucopia of Blessings 28 minutes

Oct 3, 2026

Oct 3, 2026

28 min

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Oct 3, 2026

28 min

Playing Jazz with the Hindrances. 29 minutes

Sep 24, 2026

Sep 24, 2026

29 min

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Sep 24, 2026

29 min

Impermanence, Letting Go and Equanimity. 22 minutes

Sep 24, 2026

Sep 24, 2026

23 min

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Sep 24, 2026

23 min

Letting Go like the Tree in Fall. 30 minutes.

Sep 24, 2026

Sep 24, 2026

21 min

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Sep 24, 2026

21 min

Letting Go into the Cozy Season 30 minutes

Sep 24, 2026

Sep 24, 2026

31 min

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Sep 24, 2026

31 min

Body Scan Ever Changing. 30 minutes.

Sep 24, 2026

Sep 24, 2026

29 min

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Sep 24, 2026

29 min

Practicing from our Aspirations. 30 minutes.

Sep 24, 2026

Sep 24, 2026

29 min

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Sep 24, 2026

29 min

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