The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Just be Compassionately Mindful 25 minutes

7 days ago

7 days ago

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Body Scan Noticing Beginnings and Endings of Body Parts 32 minutes

7 days ago

7 days ago

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Beginning and Ending of the Breath 34 minutes

7 days ago

7 days ago

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Embodying the Tree in Autumn 19 minutes

7 days ago

7 days ago

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Beginning, Ending, Letting Be and Beginning Anew 19 minutes

7 days ago

7 days ago

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Practicing Meditating on the Metta Sutta 32 minutes

7 days ago

7 days ago

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Opening to each of the Senses 23 minutes

Thursday Sep 07, 2023

Thursday Sep 07, 2023

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Meditating on the Metta Sutta.26 minutes

Thursday Sep 07, 2023

Thursday Sep 07, 2023

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Just This Body Breathing (Antidote to the Hindrances) 30 minutes

Friday Sep 01, 2023

Friday Sep 01, 2023

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Letting Go (of Summer) 26 minutes

Tuesday Aug 29, 2023

Tuesday Aug 29, 2023

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