The Mindful Mood Centre

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Downloads

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

7 days ago

Caring for Ourselves with Breathing Space and Self-Compassion Break. 21 minutes

7 days ago

7 days ago

20 min

7 days ago

20 min

7 days ago

Remembering to be Grounded through the Elements 30 minutes

7 days ago

7 days ago

29 min

7 days ago

29 min

Oct 3, 2026

Practicing Quietly 24 minutes

Oct 3, 2026

Oct 3, 2026

24 min

Oct 3, 2026

24 min

Oct 3, 2026

A Cornucopia of Blessings 28 minutes

Oct 3, 2026

Oct 3, 2026

28 min

Oct 3, 2026

28 min

Sep 24, 2026

Playing Jazz with the Hindrances. 29 minutes

Sep 24, 2026

Sep 24, 2026

29 min

Sep 24, 2026

29 min

Sep 24, 2026

Impermanence, Letting Go and Equanimity. 22 minutes

Sep 24, 2026

Sep 24, 2026

23 min

Sep 24, 2026

23 min

Sep 24, 2026

Letting Go like the Tree in Fall. 30 minutes.

Sep 24, 2026

Sep 24, 2026

21 min

Sep 24, 2026

21 min

Sep 24, 2026

Letting Go into the Cozy Season 30 minutes

Sep 24, 2026

Sep 24, 2026

31 min

Sep 24, 2026

31 min

Sep 24, 2026

Body Scan Ever Changing. 30 minutes.

Sep 24, 2026

Sep 24, 2026

29 min

Sep 24, 2026

29 min

Sep 24, 2026

Practicing from our Aspirations. 30 minutes.

Sep 24, 2026

Sep 24, 2026

29 min

Sep 24, 2026

29 min