The Mindful Mood Centre

The Golden Rule and Brahmaviharas. 22 minutes

Letting Be and Letting Go. 19 minutes

Flowing like the River. 18 minutes

Receiving Everything with a Mind like Sky. 25 minutes

Honouring the Earth. 22 minutes Tag Heart Practice

Spring Garden Meditation. 20 Minutes

Cultivating Equanimity in the Midst of Things. 22 minutes

Calming Lake Practice. 22 minutes

Breathing Space and Compassion Practice. 25 minutes

Here’s a link to “Tree in the Glade. 22 minutes