The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Cultivating Equanimity in the Midst of Things. 22 minutes

11 hours ago

11 hours ago

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Calming Lake Practice. 22 minutes

11 hours ago

11 hours ago

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Breathing Space and Compassion Practice. 25 minutes

Wednesday Feb 26, 2025

Wednesday Feb 26, 2025

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Here’s a link to “Tree in the Glade. 22 minutes

Saturday Feb 22, 2025

Saturday Feb 22, 2025

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Gathering Awareness into Loving-Kindness. 26 minutes

Wednesday Feb 12, 2025

Wednesday Feb 12, 2025

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Loving-kindness in Times of Fear. 31 minutes

Monday Feb 10, 2025

Monday Feb 10, 2025

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Aspiring to Practice as a Mountain. 20 minutes

Sunday Jan 19, 2025

Sunday Jan 19, 2025

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Letting Be and Opening to our Aspirations. 22 minutes

Sunday Jan 19, 2025

Sunday Jan 19, 2025

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Practicing from our Deepest Aspirations. 21 minutes

Thursday Jan 09, 2025

Thursday Jan 09, 2025

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Grateful Loving-Kindness Practice 33 minutes

Thursday Dec 19, 2024

Thursday Dec 19, 2024

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