The Mindful Mood Centre

Honouring the Earth. 22 minutes Tag Heart Practice

Spring Garden Meditation. 20 Minutes

Cultivating Equanimity in the Midst of Things. 22 minutes

Calming Lake Practice. 22 minutes

Breathing Space and Compassion Practice. 25 minutes

Here’s a link to “Tree in the Glade. 22 minutes

Gathering Awareness into Loving-Kindness. 26 minutes

Loving-kindness in Times of Fear. 31 minutes

Aspiring to Practice as a Mountain. 20 minutes

Letting Be and Opening to our Aspirations. 22 minutes