The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Recognizing and Allowing All Experiences 30 minutes

Friday May 29, 2020

Friday May 29, 2020

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Cultivating Loving-Kindness During COVID-19

Thursday May 21, 2020

Thursday May 21, 2020

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Equanimity& Brief Talk & RAIN Practice 14 Minute

Thursday Apr 02, 2020

Thursday Apr 02, 2020

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Practicing with Breath, Body & Feeling Tone 30 minutes

Thursday Jan 16, 2020

Thursday Jan 16, 2020

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Loving-Kindness Benefactor, Neutral Being & Self (28 minutes)

Monday Nov 25, 2019

Monday Nov 25, 2019

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Anchoring in the Present Moment 23 Minutes

Friday Oct 04, 2019

Friday Oct 04, 2019

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Affectionate Breathing & Loving-Kindness 30 minutes

Wednesday Jun 26, 2019

Wednesday Jun 26, 2019

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Touching the Earth Body Scan (30 minutes)

Saturday Apr 27, 2019

Saturday Apr 27, 2019

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Practicing Letting Go (16 minutes)

Saturday Apr 27, 2019

Saturday Apr 27, 2019

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Letting Go Like a River (23 minutes)

Saturday Apr 27, 2019

Saturday Apr 27, 2019

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