Episodes
![Embodied Mindfulness of Breathing (26 Minutes)](https://pbcdn1.podbean.com/imglogo/image-logo/658947/Screen_Shot_2018-01-04_at_1_17_07_PM_300x300.png)
Monday Jan 30, 2017
![Calming The Body, Calming The Mind (18 minutes)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Sea.jpg)
Friday Mar 13, 2015
![Mindful Moment: Hearing](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/ScreenShot2014-10-03at35946PM.png)
Friday Oct 03, 2014
![Guided Visualization: Beach Scene](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/sunset-beach-calm.jpg)
Wednesday Sep 24, 2014
![Autogenic Training](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/0_0_0_0_178_185_csupload_43629117.jpg)
Friday Sep 12, 2014
![Progressive Relaxation 4 Muscle Groups](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/weekend-relaxation.jpg)
Friday Sep 12, 2014
!["Safety Shield" in 5 Minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/shield.jpg)
Friday Sep 12, 2014
![Calming The Mind, Calming The Body](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/meditation-400x296.jpg)
Friday Aug 29, 2014
![Mindful Moment](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/mindful-moment1.jpg)
Tuesday Aug 26, 2014
![Letting Go: Adapted from Jack Kornfield's The Art of Forgiveness, Lovingkindness & Peace • Recorded July 18, 2014](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/ScreenShot2014-08-15at25943PM.png)
Friday Aug 15, 2014
Friday Aug 15, 2014
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