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The Mindful Mood Centre

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Downloads

1330

Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Jan 30, 2017

Embodied Mindfulness of Breathing (26 Minutes)

Jan 30, 2017

Jan 30, 2017

26 min

Download160

Mar 13, 2015

Calming The Body, Calming The Mind (18 minutes)

Mar 13, 2015

Mar 13, 2015

17 min

Download530

Oct 3, 2014

Mindful Moment: Hearing

Oct 3, 2014

Oct 3, 2014

7 min

Download500

Sep 24, 2014

Guided Visualization: Beach Scene

Sep 24, 2014

Sep 24, 2014

13 min

Download478

Sep 12, 2014

Autogenic Training

Sep 12, 2014

Sep 12, 2014

12 min

Download524

Sep 12, 2014

Progressive Relaxation 4 Muscle Groups

Sep 12, 2014

Sep 12, 2014

9 min

Download442

Sep 12, 2014

"Safety Shield" in 5 Minutes

Sep 12, 2014

Sep 12, 2014

6 min

Download405

Aug 29, 2014

Calming The Mind, Calming The Body

Aug 29, 2014

Aug 29, 2014

26 min

Download417

Aug 26, 2014

Mindful Moment

Aug 26, 2014

Aug 26, 2014

6 min

Download462

Aug 15, 2014

Letting Go: Adapted from Jack Kornfield's The Art of Forgiveness, Lovingkindness & Peace • Recorded July 18, 2014

Aug 15, 2014

Aug 15, 2014

28 min

Download346

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