The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Embodied Mindfulness of Breathing (26 Minutes)

Monday Jan 30, 2017

Monday Jan 30, 2017

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Calming The Body, Calming The Mind (18 minutes)

Friday Mar 13, 2015

Friday Mar 13, 2015


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Mindful Moment: Hearing

Friday Oct 03, 2014

Friday Oct 03, 2014

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Guided Visualization: Beach Scene

Wednesday Sep 24, 2014

Wednesday Sep 24, 2014

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Autogenic Training

Friday Sep 12, 2014

Friday Sep 12, 2014

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Progressive Relaxation 4 Muscle Groups

Friday Sep 12, 2014

Friday Sep 12, 2014

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"Safety Shield" in 5 Minutes

Friday Sep 12, 2014

Friday Sep 12, 2014

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Calming The Mind, Calming The Body

Friday Aug 29, 2014

Friday Aug 29, 2014

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Mindful Moment

Tuesday Aug 26, 2014

Tuesday Aug 26, 2014

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Letting Go: Adapted from Jack Kornfield's The Art of Forgiveness, Lovingkindness & Peace • Recorded July 18, 2014

Friday Aug 15, 2014

Friday Aug 15, 2014


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