Episodes
![Summer Solstice Sitting. 30 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-20_at_41448_PM_spdyfx_300x300.png)
Thursday Jun 20, 2024
![Intentional Mindful Movements. 14 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-27_at_82212_PMbllg4_300x300.png)
Monday May 27, 2024
![Appreciating the Rest of the Present Moment. 23 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-02-01_at_62330_PM9cnak_300x300.png)
Thursday Feb 01, 2024
![Widening Awareness with Breathing. 19 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-01-18_at_35642_PM980xi_300x300.png)
Thursday Jan 18, 2024
![Here’s a link to “Simply Walking. 13 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-01-18_at_35700_PMagsou_300x300.png)
Thursday Jan 18, 2024
![Mystery of the Body Scan. 29 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-12-20_at_52953_PM72wra_300x300.png)
Wednesday Dec 20, 2023
![This is rest, this is peace. 30 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-11-18_at_63342_PMb32k2_300x300.png)
Saturday Nov 18, 2023
![Breathing Space and Longer Practice 27 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-10-26_at_44759_PM6z534_300x300.png)
Thursday Oct 26, 2023
![Practicing Mindfulness of the Hindrances. 31 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-10-10_at_11320_PMaluir_300x300.png)
Tuesday Oct 10, 2023
![Just be Compassionately Mindful 25 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-09-14_at_32654_PM84i1n_300x300.png)
Thursday Sep 14, 2023
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Thursday Jun 20, 2024
Monday May 27, 2024
Thursday Feb 01, 2024
Thursday Jan 18, 2024
Thursday Jan 18, 2024
Wednesday Dec 20, 2023
Saturday Nov 18, 2023
Thursday Oct 26, 2023
Tuesday Oct 10, 2023
Thursday Sep 14, 2023