The Mindful Mood Centre

Basic Walking Meditation. 12 minutes

Summer Solstice Sitting. 30 minutes

Intentional Mindful Movements. 14 minutes

Appreciating the Rest of the Present Moment. 23 minutes

Widening Awareness with Breathing. 19 minutes

Here’s a link to “Simply Walking. 13 minutes

Mystery of the Body Scan. 29 minutes

This is rest, this is peace. 30 minutes

Breathing Space and Longer Practice 27 minutes

Practicing Mindfulness of the Hindrances. 31 minutes