The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Compassionate Movements for the Holidays. 20 minutes

Thursday Dec 11, 2025

Thursday Dec 11, 2025

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Simple Compassionate Breathing at the Holidays. 15 minutes

Thursday Dec 11, 2025

Thursday Dec 11, 2025

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Extended Self-Compassion Break. 10 minutes

Sunday Dec 07, 2025

Sunday Dec 07, 2025

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Resting in Presence. 20 minutes

Friday Oct 31, 2025

Friday Oct 31, 2025

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Simple Hearing Practice. 18.5 Minutes

Friday Oct 17, 2025

Friday Oct 17, 2025

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Simple Walking Practice. 11 Minutes

Friday Oct 17, 2025

Friday Oct 17, 2025

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Loving-Kindness for All. 18 minutes

Friday Oct 10, 2025

Friday Oct 10, 2025

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Opening the Body Door Practice. 9 minutes

Friday Oct 10, 2025

Friday Oct 10, 2025

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Remembering the Breathing Space. 5 Minutes

Friday Sep 19, 2025

Friday Sep 19, 2025

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Mindful Mood Centre Community Sitting. 20 minutes

Monday Sep 15, 2025

Monday Sep 15, 2025

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