The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Simple Brief Mindful Movements 12 Minutes

Mar 27, 2026

Mar 27, 2026

11 min

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Brief Breathing Space. 5 minutes

Mar 26, 2026

Mar 26, 2026

4 min

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Body Scan. 17 minutes

Mar 26, 2026

Mar 26, 2026

16 min

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Kind Mindful Movements. 21 minutes

Jan 20, 2026

Jan 20, 2026

21 min

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Calming Breathing. 10 minutes

Jan 20, 2026

Jan 20, 2026

10 min

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Compassionate Movements for the Holidays. 20 minutes

Dec 11, 2025

Dec 11, 2025

19 min

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Simple Compassionate Breathing at the Holidays. 15 minutes

Dec 11, 2025

Dec 11, 2025

15 min

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Extended Self-Compassion Break. 10 minutes

Dec 7, 2025

Dec 7, 2025

10 min

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Resting in Presence. 20 minutes

Oct 31, 2025

Oct 31, 2025

20 min

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Simple Hearing Practice. 18.5 Minutes

Oct 17, 2025

Oct 17, 2025

18 min

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