The Mindful Mood Centre

Softening, Letting Be, Letting Go 27 minutes

Gentle Sheepdog of Mindfulness 23 minutes

Mindful Movements for Difficult Times 28 minutes

Compassionately Collecting and Calming 31 minutes

Body as Part of the Earth 26 minutes

Being a Good Friend to Ourselves 24 minutes

Smiling into the Life that’s Here 30 minutes

Calming ourselves in Challenging Times 31 minutes

Practice as Refuge in Challenging Times 23 minutes

Coming Back to Our True Home 21 minutes