The Mindful Mood Centre

Softening and Smiling Towards All That’s Here 23 minutes

Walking to Gather Awareness 15 minutes

Coming home to Happiness through Breathing 22 minutes

Bare Attention with Kindness 22 minutes

The Tide Rises, The Tide Falls” (quote Longfellow) 29 minutes

Settling Back into Practice 21 minutes

Being Held by the Wise and Compassionate Body 24.5 minutes

The Frame of the Body and the Breathing 22.5 minutes

Receiving and Releasing Like a River 18 minutes

Sweeping and Accepting Body Scan 35 minutes