The Mindful Mood Centre

Eight Minutes Forty-Six Seconds (22 minutes practice)

Embodied Awareness: Sounds, Thoughts, Emotions 23 minutes

Recognizing and Allowing All Experiences 30 minutes

Ah, And This Too 22 minutes

Softening, Letting Be, Letting Go 27 minutes

Gentle Sheepdog of Mindfulness 23 minutes

Mindful Movements for Difficult Times 28 minutes

Compassionately Collecting and Calming 31 minutes

Body as Part of the Earth 26 minutes

Being a Good Friend to Ourselves 24 minutes