The Mindful Mood Centre

Greeting this Moment as a Friend 23 minutes

Mind Reflecting like a Mirror 20 minutes

Grounding into Body and Breath 20 minutes

3 Minute Breathing Space (7 minutes)

Cultivating Presence through Breathing 14 minutes

Rooted, Rising & Releasing like a Tree 22 minutes

Meeting this Moment like a Mountain (23 Minutes)

Sweeping Body Scan Skin, Flesh, Bones 38 minutes

Hearing and Feeling Tones 21.5 minutes

Smiling Welcome to this Moment 20 minutes