The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Session 6: Relating to, not from, our Thoughts 35 minutes

Monday May 27, 2019

Monday May 27, 2019

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Simple Serenity 24 minutes

Sunday May 19, 2019

Sunday May 19, 2019

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Gently Widening Awareness 26 minutes.

Sunday May 05, 2019

Sunday May 05, 2019

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Touching the Earth Body Scan (30 minutes)

Saturday Apr 27, 2019

Saturday Apr 27, 2019

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Week 2: Body Scan: Directly Knowing Experience 35 minutes.

Tuesday Apr 16, 2019

Tuesday Apr 16, 2019

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Practicing like a Tree (30 Minutes)

Friday Apr 12, 2019

Friday Apr 12, 2019

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Simple Gathering of Awareness (20 Minutes)

Friday Apr 12, 2019

Friday Apr 12, 2019

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Still and Sturdy as a Mountain (21 minutes)

Friday Mar 01, 2019

Friday Mar 01, 2019

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Noticing Aversion with the Breathing Space (6.5 Minutes)

Thursday Feb 28, 2019

Thursday Feb 28, 2019

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Calming Lake Meditation (18 Minutes)

Wednesday Feb 27, 2019

Wednesday Feb 27, 2019

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