The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Cultivating Gentle Presence 23 minutes

Sunday Jun 09, 2019

Sunday Jun 09, 2019

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Just Here; Just Now 21 minutes

Thursday Jun 06, 2019

Thursday Jun 06, 2019

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Practice with Kindness and Interest 36 minutes

Thursday Jun 06, 2019

Thursday Jun 06, 2019

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Breathing Space: Opening the Thought Door 7 minutes

Monday May 27, 2019

Monday May 27, 2019

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Session 6: Relating to, not from, our Thoughts 35 minutes

Monday May 27, 2019

Monday May 27, 2019

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Simple Serenity 24 minutes

Sunday May 19, 2019

Sunday May 19, 2019

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Gently Widening Awareness 26 minutes.

Sunday May 05, 2019

Sunday May 05, 2019

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Touching the Earth Body Scan (30 minutes)

Saturday Apr 27, 2019

Saturday Apr 27, 2019

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Week 2: Body Scan: Directly Knowing Experience 35 minutes.

Tuesday Apr 16, 2019

Tuesday Apr 16, 2019

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Practicing like a Tree (30 Minutes)

Friday Apr 12, 2019

Friday Apr 12, 2019

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