The Mindful Mood Centre

Grounding Practice: Body and Breath (22 Minutes)

Beginning and Ending: Walking Practice (13.5 Minutes)

Settling the Waves through Breathing (20 Minutes)

Letting Go into Hearing (17 Minutes)

Simple Breath Practice (25 Minutes)

Intentionally Opening to the Life that’s Here (23 Minutes)

Smiling Welcome to this Moment (25.5 Minutes)

Body Scan just as it is (27 Minutes)

Bringing Peace to Ourselves and Others (26 Minutes)

Letting Experiences Be (25 Minutes)