The Mindful Mood Centre

Resolving to be Present through Hearing (23 Minutes)

Session 6 Thoughts Practice Meditation (30:47)

Thoughts: Practice Instructions (9:32)

Opening, Letting Be, Relaxing, Letting Go (25 Minutes)

Sweet And Simple: Mindfulness Of Breathing (23 Minutes)

Mountain And Sky Meditation (24 Minutes)

Basic Mindfulness Of The Breath (23.5 Minutes)

Simply Hearing (25 Minutes)

Sweet And Tender Is This Moment (24.5 Minutes)

Opening Into Choiceless Awareness (23 Minutes)