The Mindful Mood Centre

Simple Gathering of Awareness (20 Minutes)

Still and Sturdy as a Mountain (21 minutes)

Noticing Aversion with the Breathing Space (6.5 Minutes)

Calming Lake Meditation (18 Minutes)

Grounding through the Senses (22 Minutes)

Grounding Practice: Body and Breath (22 Minutes)

Beginning and Ending: Walking Practice (13.5 Minutes)

Settling the Waves through Breathing (20 Minutes)

Letting Go into Hearing (17 Minutes)

Simple Breath Practice (25 Minutes)