The Mindful Mood Centre

Intentionally Opening to the Life that’s Here (23 Minutes)

Smiling Welcome to this Moment (25.5 Minutes)

Body Scan just as it is (27 Minutes)

Bringing Peace to Ourselves and Others (26 Minutes)

Letting Experiences Be (25 Minutes)

Resolving to be Present through Hearing (23 Minutes)

Session 6 Thoughts Practice Meditation (30:47)

Thoughts: Practice Instructions (9:32)

Opening, Letting Be, Relaxing, Letting Go (25 Minutes)

Sweet And Simple: Mindfulness Of Breathing (23 Minutes)