The Mindful Mood Centre

Gently Focusing Awareness With Compassion (25 minutes)

Practicing With Labelling And Feeling Tone (34 Minutes)

Mountain Meditation (24 Minutes)

Sweeping Body Scan (30 minutes)

Embodied Awareness Of Feeling Tone (23 Minutes)

Smiling Into The New Year (23 minutes)

Breathing Space And Opening To The Hindrances (20 minutes)

Coming Home To The Body (23 minutes)

Counting Breaths With Kindness (22 Minutes)

Smiling With Life As It Is (22 minutes)