The Mindful Mood Centre

The Path Is The Goal: Choiceless Awareness (20 Minutes)

Dropping The Pebble In The Well: Heartfelt Intentions For Practice (6 minutes)

Body Scan And Breath (25 Minutes)

Potpourri Practice (29 minutes)

Gently Focusing Awareness With Compassion (25 minutes)

Practicing With Labelling And Feeling Tone (34 Minutes)

Mountain Meditation (24 Minutes)

Sweeping Body Scan (30 minutes)

Embodied Awareness Of Feeling Tone (23 Minutes)

Smiling Into The New Year (23 minutes)