The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Opening To Sounds (29 minutes)

Saturday Nov 04, 2017

Saturday Nov 04, 2017

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Calming The Mind-Heart, Calming The Body (20 Minutes)

Friday Oct 13, 2017

Friday Oct 13, 2017

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Working With Difficulties Using RAIN. (20 minutes)

Thursday Oct 12, 2017

Thursday Oct 12, 2017

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Extended Breathing Space: Opening The Body Door (8 minutes)

Thursday Oct 12, 2017

Thursday Oct 12, 2017

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Harmonizing with the Breath (24 Minutes)

Tuesday Aug 29, 2017

Tuesday Aug 29, 2017

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Basic Body Scan (28 Minutes)

Monday Jun 12, 2017

Monday Jun 12, 2017

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Practicing with Spacious Awareness (23 Minutes)

Monday Jun 05, 2017

Monday Jun 05, 2017

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Gathering Awareness using 'NOTE' (24 Minutes)

Tuesday May 23, 2017

Tuesday May 23, 2017

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Smiling at Life as it is (24 Minutes)

Thursday Apr 27, 2017

Thursday Apr 27, 2017

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Calming the Waves of Experience (27 Minutes)

Thursday Apr 06, 2017

Thursday Apr 06, 2017

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