The Mindful Mood Centre

Breathing Space And Opening To The Hindrances (20 minutes)

Coming Home To The Body (23 minutes)

Counting Breaths With Kindness (22 Minutes)

Smiling With Life As It Is (22 minutes)

Opening To Sounds (29 minutes)

Calming The Mind-Heart, Calming The Body (20 Minutes)

Working With Difficulties Using RAIN. (20 minutes)

Extended Breathing Space: Opening The Body Door (8 minutes)

Harmonizing with the Breath (24 Minutes)

Basic Body Scan (28 Minutes)