The Mindful Mood Centre

Smiling Welcome to All Experiences (31 Minutes)

Coming Home with Resolve (23 Minutes)

Breathing Space Opening the Door of Mindful Action (9 Minutes)

Moving from Reactivity to Responsiveness (32 Minutes)

Growing Awareness (21 Minutes)

Session 6:Relating Differently to our Thoughts (36 Minutes)

Breathing Space as a Model for Practice (24.5 Minutes)

Opening The Thought Door (7 Minutes)

How do We Practice? (32 Minutes)

Embodied Mindfulness of Breathing (26 Minutes)