The Mindful Mood Centre

Practicing with Spacious Awareness (23 Minutes)

Gathering Awareness using 'NOTE' (24 Minutes)

Smiling at Life as it is (24 Minutes)

Calming the Waves of Experience (27 Minutes)

Smiling Welcome to All Experiences (31 Minutes)

Coming Home with Resolve (23 Minutes)

Breathing Space Opening the Door of Mindful Action (9 Minutes)

Moving from Reactivity to Responsiveness (32 Minutes)

Growing Awareness (21 Minutes)

Session 6:Relating Differently to our Thoughts (36 Minutes)