The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Breathing Space as a Model for Practice (24.5 Minutes)

Monday Feb 27, 2017

Monday Feb 27, 2017

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Opening The Thought Door (7 Minutes)

Monday Feb 27, 2017

Monday Feb 27, 2017

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How do We Practice? (32 Minutes)

Monday Feb 27, 2017

Monday Feb 27, 2017

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Embodied Mindfulness of Breathing (26 Minutes)

Monday Jan 30, 2017

Monday Jan 30, 2017

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Gently Focusing Awareness (24 Minutes)

Tuesday Dec 20, 2016

Tuesday Dec 20, 2016

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Sweeping_the_Body-Mind-Heart (28 Minutes)

Monday Nov 28, 2016

Monday Nov 28, 2016

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Welcoming All Experiences (42 Minutes)

Wednesday Nov 02, 2016

Wednesday Nov 02, 2016

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Widening Awareness To All That Is (24 Minutes)

Friday Oct 21, 2016

Friday Oct 21, 2016

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Session 6 Relating To Thoughts As Thoughts (41 minutes)

Wednesday Oct 12, 2016

Wednesday Oct 12, 2016


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Responsive Breathing Space (6.5 minutes)

Tuesday Oct 11, 2016

Tuesday Oct 11, 2016

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