The Mindful Mood Centre

Working With Difficult Thoughts And Emotions (22 Minutes)

Beginning Again This "New Year" (17 Minutes)

Breath and Breath and Body As A Whole (23 Minutes)

Gradually Focusing On The Breath (30 minutes)

Talk On Clinging And Letting Go (20 minutes)

Riding The Waves: Anchoring The Breath (22 Minutes)

Beginnings & Endings of the Breath (25 minutes)

Sweeping and Calming The Mind-Body (27 minutes)

Anchoring In The Breath & Noticing Suffering (24 minutes)

Working With Intentions & Thoughts (36 Minutes)