The Mindful Mood Centre

Sounds & Thoughts: Practicing With The Three Characteristics (30 minutes)

Practising With The Big Picture (22 minutes)

Lovingkindness Talk & Meditation (31 Minutes)

Mountain Meditation (22 Minutes)

Sweeping The Body: Noticing The Feeling Tone (15.5 minutes)

Noting The Changing Nature Of Experience: Body & Feeling Tone (30 minutes)

Working With Difficulties (23 minutes)

Hearing Pleasant, Neutral & Unpleasant Sounds (17 Minutes)

Breathing Space-Regular (6.5 minutes)

Resting In The Breath (31 minutes)