The Mindful Mood Centre

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Sunday Apr 27, 2014

Breath Focus (minimal instructions)

Sunday Apr 27, 2014

Sunday Apr 27, 2014

Sunday Apr 27, 2014

Breathing Space (short version)

Sunday Apr 27, 2014

Sunday Apr 27, 2014

Sunday Apr 13, 2014

Sound & Body Scan Practice

Sunday Apr 13, 2014

Sunday Apr 13, 2014

Monday Apr 07, 2014

Basic Sitting Meditation

Monday Apr 07, 2014

Monday Apr 07, 2014

Sunday Mar 02, 2014

Inviting In A Difficulty (RAIN)

Sunday Mar 02, 2014

Sunday Mar 02, 2014

Sunday Mar 02, 2014

Breath Focus and Breath and Body As A Whole

Sunday Mar 02, 2014

Sunday Mar 02, 2014

Friday Feb 14, 2014

Traditional Loving Kindness Meditation

Friday Feb 14, 2014

Friday Feb 14, 2014

Friday Feb 07, 2014

Loving Kindness For Self and Loved One

Friday Feb 07, 2014

Friday Feb 07, 2014