The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Body Scan Noticing Beginnings and Endings of Body Parts 32 minutes

Thursday Sep 14, 2023

Thursday Sep 14, 2023

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Beginning and Ending of the Breath 34 minutes

Thursday Sep 14, 2023

Thursday Sep 14, 2023

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Opening to each of the Senses 23 minutes

Thursday Sep 07, 2023

Thursday Sep 07, 2023

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Letting Go (of Summer) 26 minutes

Tuesday Aug 29, 2023

Tuesday Aug 29, 2023

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Coming into Presence with the Breathing Space 26 minutes

Saturday Aug 19, 2023

Saturday Aug 19, 2023

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Embodying the Mountain. 24 minutes

Thursday Jul 06, 2023

Thursday Jul 06, 2023

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Simple Summer Sitting.32 minutes

Thursday Jun 22, 2023

Thursday Jun 22, 2023

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Summer Body Scan. 30 minutes

Thursday Jun 22, 2023

Thursday Jun 22, 2023

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Practicing Resting in Breath and Body. 21 minutes

Monday Jun 19, 2023

Monday Jun 19, 2023

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Listening Together in Community. 20 minutes

Friday Jun 02, 2023

Friday Jun 02, 2023

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