The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Resting at Home in Body and Breathing 22 minutes

Thursday Jul 08, 2021

Thursday Jul 08, 2021

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Relaxing into Movements and Breathing 25 minutes

Thursday Jun 24, 2021

Thursday Jun 24, 2021

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Centering and Relaxing 23 minutes

Thursday Jun 24, 2021

Thursday Jun 24, 2021

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Meeting this Moment as a Friend 22 minutes

Friday May 28, 2021

Friday May 28, 2021

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Returning to this Moment with Body Scan 33 minutes

Tuesday May 11, 2021

Tuesday May 11, 2021

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Maintaining our Seats 26 minutes

Thursday Apr 15, 2021

Thursday Apr 15, 2021

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Awesome Body Scan 30 minutes

Wednesday Apr 14, 2021

Wednesday Apr 14, 2021

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Finding Refuge 22 minutes

Wednesday Apr 14, 2021

Wednesday Apr 14, 2021

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Keeping our Seats 22 minutes

Thursday Mar 25, 2021

Thursday Mar 25, 2021

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Comforting Ourselves 27 minutes

Thursday Feb 25, 2021

Thursday Feb 25, 2021

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