The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Mindful Movements Standing 23 minutes

Thursday Feb 18, 2021

Thursday Feb 18, 2021

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Touring Breathing 23 minutes

Friday Jan 22, 2021

Friday Jan 22, 2021

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Arriving, Calming and Comforting 21.5 minutes

Thursday Dec 03, 2020

Thursday Dec 03, 2020

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Clearing a Space for Peace 27 minutes

Thursday Nov 12, 2020

Thursday Nov 12, 2020

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Gently Sweeping Awareness into Rest 23 minutes

Friday Nov 06, 2020

Friday Nov 06, 2020

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Softening and Smiling Towards All That’s Here 23 minutes

Friday Oct 23, 2020

Friday Oct 23, 2020

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Walking to Gather Awareness 15 minutes

Monday Oct 12, 2020

Monday Oct 12, 2020

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Coming home to Happiness through Breathing 22 minutes

Thursday Oct 01, 2020

Thursday Oct 01, 2020

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Bare Attention with Kindness 22 minutes

Saturday Sep 26, 2020

Saturday Sep 26, 2020

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The Tide Rises, The Tide Falls” (quote Longfellow) 29 minutes

Monday Sep 21, 2020

Monday Sep 21, 2020

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