The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Coming Home to Here. 28 minutes

Friday Sep 29, 2023

Friday Sep 29, 2023

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Barking Dog Meditation! ( Breath and Feeling Tone) 23 minutes

Friday Sep 22, 2023

Friday Sep 22, 2023

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Body Scan Noticing Beginnings and Endings of Body Parts 32 minutes

Thursday Sep 14, 2023

Thursday Sep 14, 2023

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Beginning and Ending of the Breath 34 minutes

Thursday Sep 14, 2023

Thursday Sep 14, 2023

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Practicing Meditating on the Metta Sutta 32 minutes

Thursday Sep 14, 2023

Thursday Sep 14, 2023

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Meditating on the Metta Sutta.26 minutes

Thursday Sep 07, 2023

Thursday Sep 07, 2023

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Just This Body Breathing (Antidote to the Hindrances) 30 minutes

Friday Sep 01, 2023

Friday Sep 01, 2023

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Letting Go (of Summer) 26 minutes

Tuesday Aug 29, 2023

Tuesday Aug 29, 2023

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Walking Practice 18 minutes

Friday Jul 14, 2023

Friday Jul 14, 2023

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Practicing Metta for All 39 minutes

Friday Jul 14, 2023

Friday Jul 14, 2023

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