The Mindful Mood Centre

Letting Go of the Hurry 30 minutes

Listening Together in Community. 20 minutes

Metta for Difficulties (GRAIN) 31 minutes

Tenderly Meeting this Moment. 23 minutes

Wondrous Body Scan. 33 minutes

Lake Practice for Restlessness and Sloth & Torpor. 25 minutes

Practicing Metta for Difficult Ones and Ourselves 34.5 minutes

Coming into Presence with Body and Breathing 24 minutes

Metta for Difficult Ones and Ourselves 34 minutes

Touching the Earth with the Element 31Minutes