The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

MLC 1 Safe Place and Compassionate Friend. 29 minutes

Wednesday Feb 11, 2026

Wednesday Feb 11, 2026

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Finding our way with Practice. 26 minutes

Friday Feb 06, 2026

Friday Feb 06, 2026

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Beginning Anew with Breathing. 30 minutes

Friday Jan 30, 2026

Friday Jan 30, 2026

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Beginning Anew with Body Scan. 32 minutes

Friday Jan 30, 2026

Friday Jan 30, 2026

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Moving, Walking and Breathing for Peace. 34 minutes

Friday Jan 30, 2026

Friday Jan 30, 2026

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Compassionately Practicing what I Need. 30 minutes

Tuesday Jan 20, 2026

Tuesday Jan 20, 2026

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What Practice do I Need. 30 minutes

Tuesday Jan 20, 2026

Tuesday Jan 20, 2026

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Intentionally Sweeping the Body. 32 minutes

Monday Jan 12, 2026

Monday Jan 12, 2026

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Silence and Stillness in Winter. 27 minutes

Monday Jan 12, 2026

Monday Jan 12, 2026

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Simple Compassionate Breathing at the Holidays. 15 minutes

Thursday Dec 11, 2025

Thursday Dec 11, 2025

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