The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Gentle Body Scan. 32 minutes

Wednesday Feb 12, 2025

Wednesday Feb 12, 2025

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Uplifting and Releasing Breathing. 33 minutes

Wednesday Feb 12, 2025

Wednesday Feb 12, 2025

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Loving-kindness in Times of Fear. 31 minutes

Monday Feb 10, 2025

Monday Feb 10, 2025

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Exploring Impermanence-Uncertainty. 9 minutes

Monday Feb 10, 2025

Monday Feb 10, 2025

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Witnessing Presence of the Mountain with the Changing Nature of Experiences. 30 minutes

Monday Feb 10, 2025

Monday Feb 10, 2025

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Exploring Impermanence Exercise 12 minutes

Wednesday Jan 29, 2025

Wednesday Jan 29, 2025

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Being the Mountain in the Changing Flow of Life. 32 minutes

Wednesday Jan 29, 2025

Wednesday Jan 29, 2025

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Arising and Passing of All Things. 29 minutes

Wednesday Jan 29, 2025

Wednesday Jan 29, 2025

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Practicing Body Scan from our Aspirations. 31 minutes

Tuesday Jan 21, 2025

Tuesday Jan 21, 2025

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Breath Practice from our Aspirations. 32 minutes

Sunday Jan 19, 2025

Sunday Jan 19, 2025

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