The Mindful Mood Centre

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

Smiling into the Life that’s Here 30 minutes

Smiling into the Life that’s Here 30 minutes

April 19, 2020
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Tree Practice: Rooted Stable Strong Flexible Dignified 26 minutes

Tree Practice: Rooted Stable Strong Flexible Dignified 26 minutes

April 13, 2020
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Equanimity & Brief Talk & Practice (14 Minute)

Equanimity & Brief Talk & Practice (14 Minute)

April 2, 2020
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Wisely and Compassionately Opening to This Life 30 minutes

Wisely and Compassionately Opening to This Life 30 minutes

March 30, 2020
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Breathing Space Noticing the Hindrances 8.5 minutes

Breathing Space Noticing the Hindrances 8.5 minutes

March 30, 2020
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Lake Meditation: Receiving the Hindrances 24 minutes

Lake Meditation: Receiving the Hindrances 24 minutes

March 30, 2020
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Calming ourselves in Challenging Times 31 minutes

Calming ourselves in Challenging Times 31 minutes

March 21, 2020
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Practice as Refuge in Challenging Times 23 minutes

Practice as Refuge in Challenging Times 23 minutes

March 21, 2020
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Life of the Body: Body Scan 30 minutes

Life of the Body: Body Scan 30 minutes

March 16, 2020
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Post-Walking Sitting Practice 15 minutes

Post-Walking Sitting Practice 15 minutes

March 9, 2020
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Copyright 2014 Bill Bishop. All rights reserved.
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