The Mindful Mood Centre
 

The Mindful Mood Centre

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This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Affectionate Breathing and Loving Kindness for Benefactors, Ourselves and Community. 33 minutes

Thursday May 15, 2025

Thursday May 15, 2025

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Being with the Changing Nature of the Hindrances. 29 minutes

Thursday May 15, 2025

Thursday May 15, 2025

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Body Scan Being with the Changing Nature of Body. 30 minutes

Thursday May 15, 2025

Thursday May 15, 2025

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Noticing Dukkha and the Sukha of Non-Clinging. 30 minutes

Thursday May 15, 2025

Thursday May 15, 2025

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Dukkha and the Sukha of Non-Clinging. 30 minutes

Wednesday Apr 30, 2025

Wednesday Apr 30, 2025

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Talk on Dukkha and Sukha. 20 minutes

Wednesday Apr 30, 2025

Wednesday Apr 30, 2025

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Breathing with the Elements. 30 minutes

Friday Apr 18, 2025

Friday Apr 18, 2025

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Honouring the Body, Honouring the Earth. 37 minutes

Friday Apr 18, 2025

Friday Apr 18, 2025

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Kindful Breathing, Stretching and Walking. 28 minutes

Thursday Apr 10, 2025

Thursday Apr 10, 2025

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Opening Compassionately to Dukkha. 30 minutes

Tuesday Apr 08, 2025

Tuesday Apr 08, 2025

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