The Mindful Mood Centre

The Mindful Mood Centre

https://mindfulmood.podbean.com/feed.xml

Mindful Moment: Equanimity 4 minutes.

Mindful Moment: Equanimity 4 minutes.

April 8, 2019
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Practicing with the Hindrances, Focus on Doubt 31 minutes.

Practicing with the Hindrances, Focus on Doubt 31 minutes.

April 8, 2019
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Practicing with Energy. 20 minutes.

Practicing with Energy. 20 minutes.

April 8, 2019
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Receiving the Hindrances with Lake Meditation 31 minutes

Receiving the Hindrances with Lake Meditation 31 minutes

March 28, 2019
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Body Scan Noticing Energy (32 Minutes)

Body Scan Noticing Energy (32 Minutes)

March 22, 2019
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Presence and Absence of the Hindrances (32 Minutes)

Presence and Absence of the Hindrances (32 Minutes)

March 20, 2019
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Noticing the Aversive Mind, Feeling Tone & Working with GRAIN-RAIN (30 Minutes)

Noticing the Aversive Mind, Feeling Tone & Working with GRAIN-RAIN (30 Minutes)

February 28, 2019
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Noticing Aversion with the Breathing Space (6.5 Minutes)

Noticing Aversion with the Breathing Space (6.5 Minutes)

February 28, 2019
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Grounding and the Hindrances (30 Minutes)

Grounding and the Hindrances (30 Minutes)

February 28, 2019
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Breathing Space: Noticing Wanting Mind (5.5 Minutes)

Breathing Space: Noticing Wanting Mind (5.5 Minutes)

February 21, 2019
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