The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Mindful Movements for Embodying Equanimity 13 minutes

Tuesday Feb 23, 2021

Tuesday Feb 23, 2021

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Equanimity: Grounded, Balanced, Poised, Perspective 27 minutes

Tuesday Feb 23, 2021

Tuesday Feb 23, 2021

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Talk: Ways to Work with Doubting Mind 13 minutes

Wednesday Feb 17, 2021

Wednesday Feb 17, 2021

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Practicing with the Qualities of a Tree 30 minutes

Wednesday Feb 17, 2021

Wednesday Feb 17, 2021

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Grounded, Balanced, Poised, Perspective 30 minutes

Tuesday Feb 09, 2021

Tuesday Feb 09, 2021

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Everything is Welcome 30 minutes

Tuesday Feb 02, 2021

Tuesday Feb 02, 2021

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Talk: Practice Instructions for the Hindrances 16 minutes

Tuesday Feb 02, 2021

Tuesday Feb 02, 2021

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Guiding my own Practice Today 30 minutes

Tuesday Jan 26, 2021

Tuesday Jan 26, 2021

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Touring Breathing 23 minutes

Friday Jan 22, 2021

Friday Jan 22, 2021

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Calm Forest Lake Practice 31 minutes

Tuesday Jan 19, 2021

Tuesday Jan 19, 2021

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