The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Touring Breathing 23 minutes

Friday Jan 22, 2021

Friday Jan 22, 2021

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Calm Forest Lake Practice 31 minutes

Tuesday Jan 19, 2021

Tuesday Jan 19, 2021

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Guiding my own Practice 30 minutes

Monday Jan 18, 2021

Monday Jan 18, 2021

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Coming Home to the Life of the Body: Body Scan

Monday Jan 11, 2021

Monday Jan 11, 2021

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Sitting with Darkness and Light 27 minutes

Thursday Dec 17, 2020

Thursday Dec 17, 2020

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Grounding with Loving-Kindness 30 minutes

Wednesday Dec 16, 2020

Wednesday Dec 16, 2020

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Grounded Loving-Kindness 30 minutes T

Thursday Dec 03, 2020

Thursday Dec 03, 2020

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Breathing Space Noticing Feeling Tone with Compassion 7 minutes

Tuesday Nov 24, 2020

Tuesday Nov 24, 2020

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Coming Home Again to Rest 30 minutes

Tuesday Nov 17, 2020

Tuesday Nov 17, 2020

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Opening to the Hindrances with GRAIN 32 minutes

Thursday Nov 12, 2020

Thursday Nov 12, 2020

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