The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Compassionately Collecting and Calming 31 minutes

Thursday Apr 30, 2020

Thursday Apr 30, 2020

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Sitting with the Hindrances 35 minutes

Sunday Apr 19, 2020

Sunday Apr 19, 2020

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Letting Go Body Scan 31 minutes

Sunday Apr 19, 2020

Sunday Apr 19, 2020

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Smiling into the Life that’s Here 30 minutes

Sunday Apr 19, 2020

Sunday Apr 19, 2020

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Tree Practice: Rooted Stable Strong Flexible Dignified 26 minutes

Monday Apr 13, 2020

Monday Apr 13, 2020

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Equanimity & Brief Talk & Practice (14 Minute)

Thursday Apr 02, 2020

Thursday Apr 02, 2020

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Wisely and Compassionately Opening to This Life 30 minutes

Monday Mar 30, 2020

Monday Mar 30, 2020

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Breathing Space Noticing the Hindrances 8.5 minutes

Monday Mar 30, 2020

Monday Mar 30, 2020

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Lake Meditation: Receiving the Hindrances 24 minutes

Monday Mar 30, 2020

Monday Mar 30, 2020

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Calming ourselves in Challenging Times 31 minutes

Saturday Mar 21, 2020

Saturday Mar 21, 2020

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