The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Practice as Refuge in Challenging Times 23 minutes

Saturday Mar 21, 2020

Saturday Mar 21, 2020

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Life of the Body: Body Scan 30 minutes

Monday Mar 16, 2020

Monday Mar 16, 2020

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Post-Walking Sitting Practice 15 minutes

Monday Mar 09, 2020

Monday Mar 09, 2020

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Practicing with the Energizing Factors of Awakening 31 minutes

Thursday Feb 13, 2020

Thursday Feb 13, 2020

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Smiling into What Is 31 minutes

Thursday Feb 13, 2020

Thursday Feb 13, 2020

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Grounding, Compassion & GRAIN 30 minutes

Friday Feb 07, 2020

Friday Feb 07, 2020

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Compassionately Opening to the Hindrances using RAIN 30.5 minutes

Friday Jan 31, 2020

Friday Jan 31, 2020

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Big Mind of Possibility 31 minutes

Friday Jan 31, 2020

Friday Jan 31, 2020

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Grounding, Compassion & the Hindrances 30 minutes

Thursday Jan 16, 2020

Thursday Jan 16, 2020

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Grounded Breathing Space 6 minutes

Thursday Jan 16, 2020

Thursday Jan 16, 2020

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