The Mindful Mood Centre

Pausing into Presence and the Sacred. 30 minutes

Practicing with Vedana, Impermanence and Letting Go. 30 minutes

Vedana, Impermanence, Letting Go. 31 minutes

Gentle Body Scan. 32 minutes

Uplifting and Releasing Breathing. 33 minutes

Loving-kindness in Times of Fear. 31 minutes

Exploring Impermanence-Uncertainty. 9 minutes

Witnessing Presence of the Mountain with the Changing Nature of Experiences. 30 minutes

Exploring Impermanence Exercise 12 minutes

Being the Mountain in the Changing Flow of Life. 32 minutes