The Mindful Mood Centre

Investigating Body Scan (40 minutes)

Practicing like a Tree (30 Minutes)

Mindful Moment: Equanimity 4 minutes.

Practicing with the Hindrances, Focus on Doubt 31 minutes.

Practicing with Energy. 20 minutes.

Receiving the Hindrances with Lake Meditation 31 minutes

Body Scan Noticing Energy (32 Minutes)

Presence and Absence of the Hindrances (32 Minutes)

Noticing the Aversive Mind, Feeling Tone & Working with GRAIN-RAIN (30 Minutes)

Noticing Aversion with the Breathing Space (6.5 Minutes)