The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Grounding and the Hindrances (30 Minutes)

Thursday Feb 28, 2019

Thursday Feb 28, 2019

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Breathing Space: Noticing Wanting Mind (5.5 Minutes)

Thursday Feb 21, 2019

Thursday Feb 21, 2019

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Breath, Body and Feeling Tone (30 Minutes)

Thursday Feb 21, 2019

Thursday Feb 21, 2019

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Breathing Space and Feeling Tone (6.5 Minutes)

Friday Feb 15, 2019

Friday Feb 15, 2019

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Being with the Hindrances with Compassion (32 Minutes)

Friday Feb 15, 2019

Friday Feb 15, 2019

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Mindfully Opening to Breath, Body and Feeling Tone (30 Minutes)

Friday Feb 08, 2019

Friday Feb 08, 2019

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Investigating the Hindrances (30 Minutes)

Monday Feb 04, 2019

Monday Feb 04, 2019

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Body Scan and the Hindrances (35 Minutes)

Friday Feb 01, 2019

Friday Feb 01, 2019

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Breath and the Hindrances (28 Minutes)

Friday Feb 01, 2019

Friday Feb 01, 2019

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Beginning and Ending: Practice with Body and Breath (33.3 Minutes)

Sunday Jan 20, 2019

Sunday Jan 20, 2019

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