The Mindful Mood Centre

The Path Is The Goal: Choiceless Awareness (20 Minutes)

Equanimity Practice (7 Minutes)

Wisely Embracing The Hindrances (32 Minutes)

Opening To The Energy With The Breathing Space (8 Minutes)

Opening To The Hindrances With The Body Scan (35 Minutes)

Compassionately Opening To The Hindrances (35 Minutes)

Noticing Aversion With The Breathing Space (6.5 Minutes)

Practicing With The Hindrances Using Breath, Body And Feeling Tone (32 minutes)

Noticing The Hindrances Using The Breathing Space (7.5 Minutes)

Welcoming The Hindrances (30 Minutes)