The Mindful Mood Centre

Body Scan: Imperfect, Impermanent, Impersonal (38 Minutes)

Hindrances As The Path (32 Minutes)

Letting Go Into Being And Freedom (33 Minutes)

Opening To Reality (32 Minutes)

Flowing Like A River (32 Minutes)

Counting Breaths With Kindness (32 Minutes)

Not I, Not Mine, Not Myself (32 Minutes)

Opening to Mind Like Sky (20 Minutes)

Compassionately Being with the Storms of Our Lives (26 Minutes)

Practicing with the Not-Self Characteristic: Walking and Sitting (31 Minutes)