The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Coming Home with Resolve (23 Minutes)

Monday Mar 13, 2017

Monday Mar 13, 2017

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Moving from Reactivity to Responsiveness (32 Minutes)

Thursday Mar 09, 2017

Thursday Mar 09, 2017

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How do We Practice? (32 Minutes)

Monday Feb 27, 2017

Monday Feb 27, 2017

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What is Practice? (21 Minutes)

Friday Feb 17, 2017

Friday Feb 17, 2017

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Embodied Mindfulness of Breathing (26 Minutes)

Monday Jan 30, 2017

Monday Jan 30, 2017

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Gently Focusing Awareness (24 Minutes)

Tuesday Dec 20, 2016

Tuesday Dec 20, 2016

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Joyful Mind Like Mirror (32.5 Minutes)

Tuesday Dec 20, 2016

Tuesday Dec 20, 2016

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Opening to the Hindrances with Lake Meditation (35 Minutes)

Thursday Dec 08, 2016

Thursday Dec 08, 2016

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Opening to the Sleepy & Restless Minds using RAIN (37 Minutes)

Thursday Dec 08, 2016

Thursday Dec 08, 2016

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Arising and Passing of All Things with Equanimity (39 Minutes)

Monday Nov 28, 2016

Monday Nov 28, 2016

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