The Mindful Mood Centre

Compassion Practice And The Hindrances (35 Minutes)

Softening into Breathing and Noticing the Hindrances (25 Minutes)

Opening To The Hindrances using RAIN (34 Minutes)

Breath and The Five Hindrances (26 Minutes)

Welcoming All Experiences (42 Minutes)

Widening Awareness To All That Is (24 Minutes)

Working With Difficult Thoughts And Emotions (22 Minutes)

Beginning Again This "New Year" (17 Minutes)

Appreciative Body Scan (34 Minutes)

Opening To The Breath & What Is (25 Minutes)