The Mindful Mood Centre

Contemplating Intentions (15:00)

Smile & Lovingkindness Meditation (30:00)

Working With The Mind: Pleasure & Pain (27:00)

Opening To The Breath, Body & Suffering (21:44)

Smiling Into Opening & Closing (20 minutes)

Tracking Body Sensations & Feeling Tone (26:00)

Sweeping The Body (30:27)

Inquiry Into Wandering Mind: Useful, Attitude, Familiar? (28 minutes)

Mindfulness of Breathing: Four Ways To Practise (24 minutes)

Noticing Experiences Like Clouds In The Sky (22 minutes)

Adapted from Jack Kornfield, The Art of Forgiveness, Lovingkindness and Peace