The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Focusing Awareness (27 minutes)

Friday Apr 17, 2015

Friday Apr 17, 2015

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Detailed Posture Instruction: Practise With Bells Only (30 minutes)

Friday Mar 27, 2015

Friday Mar 27, 2015


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Hearing: Sounds Arising & Passing Away (20 minutes)

Friday Mar 20, 2015

Friday Mar 20, 2015

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Opening The Body Door (15 minutes)

Friday Mar 13, 2015

Friday Mar 13, 2015


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Calming The Body, Calming The Mind (18 minutes)

Friday Mar 13, 2015

Friday Mar 13, 2015


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Breath, Body, Sound, Thoughts, Choiceless Awareness

Friday Jan 30, 2015

Friday Jan 30, 2015

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Sympathetic Joy Meditation

Monday Dec 22, 2014

Monday Dec 22, 2014

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Equanimity Meditation

Friday Dec 12, 2014

Friday Dec 12, 2014

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Breath, Body, working with 'RAIN'

Friday Dec 05, 2014

Friday Dec 05, 2014

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Peace & Equanimity

Saturday Nov 08, 2014

Saturday Nov 08, 2014

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