The Mindful Mood Centre

Suffering, Impermanence, & Conditionality: Working With The Three Characteristics of Life

Settling The Mind & Working With Emotions

What really matters? Exploring Our Intentions

Sound & Compassion: Inviting in Our Old Friends

Simply Noticing: Body, Sounds, and Breath

Calming The Mind, Calming The Body

Breath Focus with Bells (minimal instructions)

Noticing The Flow of Life • Recorded July 25, 2014

Letting Go: Adapted from Jack Kornfield's The Art of Forgiveness, Lovingkindness & Peace • Recorded July 18, 2014

"Mind Like Ocean" (From Jack Kornfield's The Art of Forgiveness, Lovingkindness & Peace)